Well Below The Belt

Empowering Your Pelvic Journey: Somatic Wisdom for Women

Welcome to ‘Well Below the Belt,’ your exclusive resource for pelvic floor mastery, created by Lara Eardley, a distinguished somatic pelvic floor activation guide active since 2009. Lara’s unique teaching style involves internal muscle exercises guided solely by her voice, without traditional physical movements like yoga poses. This innovative approach allows participants to focus deeply on strengthening the pelvic floor through internal engagement, accessible in any setting. Discover Lara’s specialised resources, including the insightful “The Elementary Four,” teaching four foundational pelvic floor exercises, and the pioneering “Jade Egg” book series, with its upcoming third edition on advanced vaginal weightlifting practices. Lara is available for transformative group workshops and public speaking at events, offering a powerful opportunity to learn pelvic health techniques in a supportive community setting. Engage with ‘Well Below the Belt’ to begin your journey towards a resilient and energised pelvic foundation.

Well Below The BeltUnlocking the Power Within: Holistic Pelvic Health.

$37.20

The Elementary Four – Tutorial

Uncover the secrets of pelvic strength with “The Elementary Four” at Well Below the Belt. This essential video guide empowers you with effective pelvic floor exercises, targeting incontinence and prolapse. Enhance your pelvic health and sexual vitality at any life stage. Embrace a journey of empowerment and wellness. Download “The Elementary Four” now for a transformative experience in pelvic care.

$16

Dawn Awakening: Chi-Powered Pelvic Bliss

Join our empowering one-hour pelvic floor activation sessions, starting January 2024 from 6:00 AM to 7:00 AM at the Gold Coast.

What You’ll Experience:
– Effective Pelvic Floor Activation Techniques
– Guided Meditation for Pelvic Energy Awakening
– A Boost in Creativity, Vitality, Focus, and Energy Flow

Explore the power of your pelvic floor in a session designed to leave you rejuvenated and confident. Experience the beauty of the Gold Coast while nurturing your mind, body, and soul.

FREE

Discover Your Pelvic Health: Take the Quiz Now

Unlock the Secrets of Your Pelvic Health!  Take my exclusive questionnaire, carefully crafted from the best incontinence screening tools worldwide. Discover the state of your pelvic floor – is it too tight and constricted, or is it too weak and unresponsive and could it use some TLC? Or perhaps your pelvic floor is perfectly balanced and you’re looking for a really good workout to advance your practices. Subscribe to my newsletter for expert insights on pelvic health and join our supportive forum for insightful, empowering discussions. Start your journey today!

$40.00 – $169.00

Vaginal Weights

 We sell an assortment of divine gems for your pelvic floor health 

Testimonials

What People are Saying

$27

The Jade Egg – E-Book

“The Jade Egg” by Lara Eardley is a book focused on pelvic floor exercises and vaginal weight lifting techniques for women. It offers a comprehensive guide for women who want to gain superior internal strength, increase libido, and achieve better sexual fitness. The book outlines various exercises for pelvic floor muscles, emphasizing the benefits of using the Jade Egg (internal weights), although it notes that significant strength and tone can be achieved through the exercises alone. It also covers topics related to the reproductive system, such as the menstrual cycle, and offers a detailed 6-week exercise program.

$149.00

The Jade Egg – Hard Copy

“The Jade Egg” by Lara Eardley is a book focused on pelvic floor exercises and vaginal weight lifting techniques for women. It offers a comprehensive guide for women who want to gain superior internal strength, increase libido, and achieve better sexual fitness. The book outlines various exercises for pelvic floor muscles, emphasizing the benefits of using the Jade Egg (internal weights), although it notes that significant strength and tone can be achieved through the exercises alone. It also covers topics related to the reproductive system, such as the menstrual cycle, and offers a detailed 6-week exercise program.

Don’t Miss

Our News And Events

Explore the depths of pelvic health at ‘Well Below the Belt,’ where blogs span a spectrum of topics from sexual well-being to holistic empowerment, answering the myriad questions of the pelvic floor universe.

Hours of Operation

MON – FRI
10:00am – 1:00pm
4:00pm – 10:30pm

SAT
3:00pm – 10:30pm

SUN
We are closed

Drop Us a Line

Don’t be shy. Let us know if you have any questions!