Somatic education for women
You were never taught to feel your own power.
The pelvic floor holds you up, holds you in, and holds so much of your pleasure. Well Below The Belt™ is where you learn to find it, command it, and feel it again — plainly, and without shame.
Choose your way in
The work, and how to begin it
Read the book, start free, or train with the flagship. Yours to keep and return to.
New here? · Free
Begin with The Wellspring
A private, two-minute pelvic-floor self-discovery. No performance, no squeezing on command — a place to start feeling.
Begin free →
The flagship · seven guided meditations + companion guide
The Root Four
Learn to locate and activate the pelvic floor — without visible external movement.
AU$95 · one payment, every future edition free
Explore The Root Four →A different starting point
You are not broken.
You are untrained — and that is entirely different.
Most of us were never taught to feel, let alone command, the part of the body that carries us through laughter, effort, birth, desire and age. It sits quietly below the belt, essential and ignored, until it asks for attention. This is your invitation to answer — with confidence, without shame, and with real substance underneath.
Three paths, one ground
Every woman starts somewhere different. Your body will tell you where.
The Activator
Present but under-toned — quiet, a little disconnected, occasionally letting you down. The most common pattern, and the most rewarding to change. Your power returns through precise, subtle re-activation.
Re-activateThe Softener
Holding tension it cannot release — gripping, guarding. For you, strengthening is the wrong move. Your power returns through release first, then true command.
Release firstThe Seeker of Support
If you have pain, prolapse, significant leakage, or you are pregnant or recently post-surgery, you are best served with a pelvic-health physiotherapist alongside your own practice. That is not a setback — it is respect for your body, and we will say so plainly.
SupportedThe Wellspring™
Do you know your own power?
A private, two-minute self-discovery — a way to feel where your pelvic floor is awake, quiet, guarded, or asking for support. No shame. No performance. No squeezing on command. Just the first honest signal from below.
Private and yours alone. Unsubscribe anytime. Educational, not medical advice.
The Root Four™ · First Edition
The issue was never effort. It was order.
Most pelvic-floor training jumps straight to contraction — squeeze, lift, repeat. That is step three, presented as step one, and it is why Kegels fail so many women. The Root Four restores the order: first find the floor, then feel it move, then train from sensation. Precision training for the under-responsive body — for women who leak, feel disconnected, or have done the exercises and felt nothing change.
- The Teaching Film — stillness-based internal instruction.
- The Companion Guide — anatomy, a four-week pathway, safety and tone discernment.
- Seven Guided Sessions — from First Contact to Embodied Residence.
First-edition pricing (AU$95) — includes every future edition, free. Built for the hypotonic floor; if yours is painful or gripping, please see a pelvic-floor physiotherapist first.
Third edition · Out now
The book
The Jade Egg
A Woman’s Guide to Pelvic Strength, Pleasure and Self-Possession
You were taught to exercise your pelvic floor.
But were you ever taught to feel it?
A complete education in the anatomy, function and intelligence of the female pelvic floor — physically, sexually, emotionally and energetically. Fully rewritten for this third edition.
- Anatomy you can feel. Accurate, unhurried teaching, so you can stop guessing and start understanding.
- Strength and release. A strong pelvic floor must also be able to let go.
- Pleasure as literacy. Pleasure is not the bonus — it is the curriculum.
- The jade egg as instrument. Honest, respectful guidance, without the myths.
- For every season. Birth, perimenopause, menopause and beyond.
Knowledge. Practice. Pleasure. Power.
In the making
What’s coming — and how to be first.
The written worksPompoir · Amrita · Codex · The Last Bone
The books release in sequence — Pompoir, Amrita, the Jade Dragon Codex and The Last Bone — each a further door into the same work.
Early accessBe first through the door
The Wellspring is where first access lives. Join it, and you’ll be the first to know the moment each opens — at founding-reader terms.
Confidence-first, anatomical substance underneath
Taught by Lara Eardley.
A somatic educator, Lara teaches the pelvic floor the way it deserves to be taught — plainly, respectfully, and without shame. The language is one of power and self-knowledge; the substance underneath is real.
Training through the Herman & Wallace Pelvic Rehabilitation Institute
Your power isn’t going anywhere. It has been waiting for you the whole time.
Begin The Wellspring →Well Below The Belt™ offers educational and reflective content, not medical diagnosis or treatment. If you have pain, prolapse, pregnancy, recent surgery, significant leakage, or any symptom that worries you, please see a doctor or a pelvic-health physiotherapist. Knowing your body and getting the right support are the same act of self-respect.